The Roots of Teeth Grinding and How to Fix Them?
Why do individuals clench their teeth?
While dental grinding can be brought on by stress and worry, it normally happens while sleeping and is more likely brought on by an irregular bite or lacking or crooked teeth. A sleep disorder, including sleep apnea, may contribute to the development of this syndrome.
How If I Can do to Stop Teeth Grinding?
Our dentists may give patients a gumshield to prevent nighttime teeth from grinding. Read further: Can an oral appliance straighten your teeth?
When anxiety seems to lead anyone constantly clench their teeth, speak with your physician or dentist about stress-reduction strategies. Participating in stress therapy, beginning an exercise program, If a sleeping condition is the cause of the habit, treating it may diminish or eradicate it.
Additional tips to prevent dental grinding include:
- Avoid or limit caffeine-containing foods and beverages, like cola drinks, chocolate, and coffee.
- Avoid alcohol. After consuming alcohol, grinding tends to escalate.
- Don’t really chew on pencils, pens, or other non-food items. Chewing gum makes the facial muscles accustomed to clenching and increases your likelihood of teeth clenching.
- Develop the habit of not clenching or grinding your teeth. If you find yourself clenching or grinding your teeth during the day, place the tip of the tongue over your teeth. This exercise teaches you to relax your jaw muscles.
- During the evening, you can rest your jaw muscles by placing a hot cloth on your face close to your earlobe.
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